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A Dietitian’s Top 10 Nutrition Disagreements

As a Dietitian, my ears perk up when I hear people discussing nutrition.  Sometimes I agree with the comments but most of the time I disagree and remain silent, unfortunately.  Recently, I was asked to...

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Hiding Vegetables in Foods

Is there a difference between hiding vegetables in food and adding vegetables to food to make it more nutrient dense?   Technically, it is physically the same process.  However, depending on the way it...

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